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Good Morning, Santhosh ๐Ÿ‘‹

You're on a 7-day streak. Today's upper body session is ready. Let's make it count.

๐Ÿ”ฅDay Streak

7

๐Ÿ’ชWorkouts This Week

4

๐ŸŽฏSessions Done

3

โšกGoal Progress

82%

Tumble AI Insight

๐Ÿ“ˆ Your workout consistency improved 18% this month. Keep it up!

TODAYDay 4

Upper Body Strength

35 min ยท Strength Training

2/5 done

Push Ups

3 sets ร— 15 reps

Dumbbell Rows

3 sets ร— 12 reps

Shoulder Press

3 sets ร— 10 reps

Start โ†’

Tricep Dips

3 sets ร— 12 reps

Start โ†’

Bicep Curls

3 sets ร— 15 reps

Start โ†’

This Week

Mon
Tue
Wed
Thu
Fri
Sat
Sun

Goal Progress

0%of goal

6 kg

Lost

4 kg

To Go

Next SessionTomorrow
RS

Rahul Sharma

Strength & Conditioning

Tomorrow
7:00 PM ยท 60 min