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Secure coach-client messaging

Rahul Mehta

Online now · Strength Coach

Good morning! Ready for today's session?

9:00 AM

Yes! Really looking forward to it. Should I warm up before?

9:02 AM

Absolutely! 10 minutes of light cardio and dynamic stretching. I'll send you the warm-up routine.

9:03 AM

📄

📋 Warm-up Routine.pdf

PDF Document · Tap to open

9:04 AM

Got it, thanks! Starting now.

9:05 AM

Great session today! Here's your workout plan for next week.

10:45 AM

📄

📋 Week 4 Workout Plan.pdf

PDF Document · Tap to open

10:46 AM

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