Messages
3RM
Rahul Mehta
Online now · Strength Coach
Today
RM
Good morning! Ready for today's session?
9:00 AMYes! Really looking forward to it. Should I warm up before?
9:02 AMRM
Absolutely! 10 minutes of light cardio and dynamic stretching. I'll send you the warm-up routine.
9:03 AMRM
📋 Warm-up Routine.pdf
Got it, thanks! Starting now.
9:05 AMRM
Great session today! Here's your workout plan for next week.
10:45 AMPress Enter to send · Shift+Enter for new line