TumbleFit
Fitness Market
Program Builder
Fitness Program Builder
Design custom workout programs for your clients
Start from Template
Training Days
Monday
Upper Body Strength
1
Bench Press
4 sets × 8-10 repsRest: 90s
Focus on chest squeeze
2
Bent-Over Row
4 sets × 8-10 repsRest: 90s
Keep back flat
3
Overhead Press
3 sets × 10-12 repsRest: 60s
4
Pull-Ups
3 sets × 6-8 repsRest: 90s
Assisted if needed