PROGRAMS & CHALLENGES

Structured multi-day programs and community challenges to keep you motivated and on track.

7-DAY PROGRAM

7-Day Fitness Starter

🔥

Perfect introduction to fitness for complete beginners. Build the habit in just 7 days.

BeginnerNo EquipmentFREE

★ 4.8 · 4,200 enrolled

21-DAY PROGRAM

21-Day Fitness Transformation

💪

🏅 Certificate

A complete 21-day program to transform your fitness level with progressive workouts.

IntermediateNo EquipmentPREMIUM

★ 4.9 · 3,100 enrolled

30-DAY PROGRAM

30-Day Strength Program

🏋️

🏅 Certificate

Build functional strength over 30 days with progressive overload principles.

IntermediateDumbbellsPREMIUM

★ 4.7 · 2,800 enrolled

7-DAY PROGRAM

Yoga Week

🧘

7 days of yoga to improve flexibility, reduce stress and find inner calm.

BeginnerYoga MatFREE

★ 4.9 · 5,600 enrolled

30-DAY PROGRAM

30-Day Home Workout

🏠

🏅 Certificate

No equipment needed — complete fitness transformation from your living room.

BeginnerNo EquipmentFREE

★ 4.8 · 7,200 enrolled

7-DAY PROGRAM

Mobility Week

🤸

7 days to improve your mobility, reduce stiffness and move better every day.

BeginnerYoga MatFREE

★ 4.7 · 3,400 enrolled

21-DAY PROGRAM

21-Day Yoga Journey

🌸

🏅 Certificate

A deep 21-day yoga practice to transform your body and mind.

BeginnerYoga MatPREMIUM

★ 4.8 · 2,100 enrolled

30-DAY PROGRAM

30-Day Wellness Journey

🌟

🏅 Certificate

Combine yoga, meditation and fitness for a complete wellness transformation.

BeginnerYoga MatPREMIUM

★ 4.9 · 1,900 enrolled